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Benefits of the right athletic shoe

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  • Benefits of the right athletic shoe

    Choosing a sports shoe
    There are many options for sports shoes in shoe stores, and there are many specifications for these shoes, and you must choose the appropriate and comfortable shoe for your foot to get the maximum benefit and comfort from it, and in this article we will talk about the benefits of the appropriate sports shoe.

    Benefits of the right athletic shoe
    There are several benefits to wearing the appropriate sports shoes, including:
    A well-fitting athletic shoe provides support for the arches of the foot as you move.
    The right athletic shoe helps prevent sports injuries while walking, keeping the muscles and bones of the body healthy.
    It improves the way of movement, ease and speed of running.
    The right athletic shoe reduces pressure on the ankles, heels, and toes.
    Helps reduce and prevent back, knee, hip, and joint pain.
    Proper athletic shoes prevent tendinitis.

    What are the specifications of the appropriate sports shoe?
    There are several specifications for the appropriate sports shoe, including:
    The size of the sports shoe must be appropriate to the size of the foot, so that the foot does not feel any tightness while wearing it.
    You must ensure that the back of the shoe that holds the heel in place (the heel counter) grips the foot adequately.
    The size of the heel should be appropriate to ensure that the foot is stable on the ground while wearing and moving around in the shoe.

    There should be at least 1/2 inch (1.25 cm) of space between the longest toe and the front tip of the shoe.
    The shoes should be comfortable, so when you try on the shoes before you buy them, you should walk around the shoe store on different surfaces such as carpets and tiles to ensure comfort while moving on any surface.
    The foot must be firmly inside the shoe, so be sure to tighten the shoelace when wearing it.
    The shoe must be straight, even and free of defects when placed on a flat surface.

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