For pleasure, as they conceived it, is not something you add up, cumulatively – rather, it is defined negatively, as the absence of pain. The term for this freedom from pain was ataraxia — literally, a state of not-being-shaken-up, a freedom from turbulence.Preserving your ataraxia was a matter of balance. Should you drink some wine? Sure! – a little. Should you have sex? Yes! – some. If resisting these urges disturbs your mind, then satisfy them with moderation – there's no moral superstructure barring you from doing so. But don't overdo it, for it will shake you up, disrupting your ataraxia.

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