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  • Download your free Keto Cookbook


    Are you looking for a keto diet plan? You’ve come to the right place. A keto diet limits carbohydrate intake to below about 20 grams per day. This results in increased fat burning and potential benefits like rapid weight loss. A healthy ketogenic diet should consist of about 75% fat, 10-30% protein, and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats. Click here to find out more https://carpatic.weebly.com/

  • #2
    There are a few different types of keto diet that you can follow, including Standard Ketogenic Diet (SKD), Cyclical Ketogenic Diet (CKD), and Targeted Ketogenic Diet (TKD).

    Standard Ketogenic Diet:
    The Standard Ketogenic Diet is the most common type of keto diet, and it is the one that you should follow if you are new to Keto. This diet is based on eating a moderate amount of protein, a high amount of fat, and a low amount of carbs.

    Cyclical Ketogenic Diet:
    The Cyclical Ketogenic Diet is a variation of the Standard Ketogenic Diet that involves cycling in and out of Ketosis. This diet is based on eating a high amount of protein, a moderate amount of fat, and a low amount of carbs.

    Targeted Ketogenic Diet:
    The Targeted Ketogenic Diet is a variation of the Standard Ketogenic Diet that involves targeting specific times during the day to eat more carbs. This diet is based on eating a moderate amount of protein, a high amount of fat, and a moderate-to-high amount of carbs.

    High-protein ketogenic diet:
    The High-protein ketogenic diet is a variation of the Standard Ketogenic Diet that involves eating more protein. This diet is based on eating a high amount of protein, a moderate amount of fat, and a low amount of carbs.

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    • #3
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      Last edited by William574; 10-12-2022, 10:43 PM.

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